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Confirm your location so we can match you with pros near you. Swedish massage is proven to lower blood pressure and reduce stress, according to the International Journal of Preventative Medicine , as well as to relieve depression and anxiety and aid in recuperation from chronic illness. Swedish massage is also referred to as classical massage, and — contrary to popular understanding — does not originate from Sweden.

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There are five main techniques in Swedish massage: effleurage, friction, petrissage, tapotement and vibration. View Profile. Thai massage, also called Thai yoga massage, combines acupressure and assisted yoga postures. The Stepping Massage Just massage Elk Grove Beach point Group.

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His technique is unique, but very effective and his long years of experience is evident. Here is a breakdown of each of the five Swedish massage techniques: Effleurage: Sweeping, gliding, smooth long strokes done with the hands or forearms.

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